ORIGINAL MOVEMENT

Yoga

Yoga and movement provides a host of physical, mental, and emotional benefits.
  • Improves body awareness
  • Increases balance, coordination, and strength
  • Improves posture
  • Promotes bone density and connective tissue health
  • Improves focus
  • Teaches relaxation
  • Encourages self care
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  • Home
  • About
  • Contact
  • Safe & Sound Protocol
  • ILS Focus System